In 2025, the European Judo Union launched a monthly initiative highlighting both the judo values and the principle of Jita Kyoei. The aim was to emphasise their significance not only in sport but also in everyday life, fostering a deeper connection to judo’s philosophy across the community. The campaign served as a reminder that judo is not just a sport but an educational tool. Each value was represented by an ambassador and for the final month of the year, December, the spotlight is on the value of modesty. The ambassador chosen to embody this principle is none other than Olympic champion and Olympic silver medallist, Distria Krasniqi.
Modesty in judo is rooted in the art’s philosophical foundation, the understanding that true strength is measured not by domination but by humility, respect and continuous self-improvement. Judoka are taught from the first bow on the tatami that skill carries responsibility and that even the most accomplished practitioners remain students of the discipline. This attitude prevents arrogance, fosters mutual trust and ensures that training partners can learn and grow together safely.
Krasniqi shared her own view:
“For me, modesty means to be humbled to respect the opponent and after every big results to be the same person as before and to give your 100% again.”
In practice, modesty appears in how judoka treat opponents, coaches and themselves. Victory is accepted without gloating, defeat without excuses and progress without self-importance. The judoka’s focus stays on refining technique and character rather than seeking external praise. By embracing modesty, judo becomes more than a sport, it becomes a path that cultivates inner balance, resilience and a respectful approach to every challenge on and off the mat.
Author: EJU Media