4 February 2025

FEBRUARY: COURAGE

European Week of Judo Values

FEBRUARY: COURAGE

As part of a new initiative highlighting both the core values of judo and the principle of Jita Kyoei, the EJU seeks to reinforce the significance of these ideals beyond the sport itself, integrating them into everyday life and strengthening the community’s connection to judo’s philosophy. This initiative serves as a reminder that judo is not just a sport but also a powerful educational tool. Each value is represented by a dedicated ambassador and for the month of February, the focus is on COURAGE. Leading the way as ambassador of the month is none other than Paris 2024 Olympic bronze medallist, Gabriella WILLEMS.

Courage in judo is a fundamental value that extends beyond physical bravery. It is the mental resilience to face challenges, the perseverance to keep improving and the willingness to confront both opponents and personal limitations.

Stepping onto the tatami requires courage, especially when facing a stronger or more experienced opponent. Fear of failure, injury or defeat is natural but judoka learn to push through these fears, trusting their training and instincts. True courage in judo is not about being fearless but about acting despite fear.

Many great champions have faced failure before achieving success, demonstrating that resilience and growth are essential components of the journey. Willems shares her perspective on the meaning of courage:

For me the judo value courage, means to have the courage to come back from difficult set backs, especially when you are injured and you are not feeling at your best.

Committing fully to each technique also requires courage. Judoka must trust their skills and adapt quickly, knowing that only through full commitment can they execute their techniques effectively. Beyond the physical and mental aspects, judo also teaches moral courage. Judoka are encouraged to uphold integrity, fairness and respect, both on and off the mat. Prof. Jigoro Kano, the founder of judo, emphasised the principle of “mutual welfare and benefit,” encouraging judoka to use their strength ethically and to stand up for what is right.

Courage in judo is not just about victory, it is about meeting challenges with determination, humility, and resilience. Whether on the mat, in competition or in everyday life, true judoka embrace courage as a means of growth, striving to become stronger and better individuals.

Author: Szandra Szogedi