The European Judo Union want to help you all at home with some training plans from coaches in the across the continent!
World Champion and Olympic silver medallist, Vitaly Makarov of Russia is continuing in our second week to provide you with some great ‘at-home’ options.
Make sure you warm up before starting! We want to make sure that you don’t pick up an injury before getting down to the real work…
This week Vitaly will show you the importance of a good warm up and why it is so important for judoka.
If you like, show us your training sessions by sharing on social media and tagging @EuropeanJudo.