13 April 2020

WORKOUT OF THE WEEK: VITALY MAKAROV

WORKOUT OF THE WEEK: VITALY MAKAROV

The European Judo Union want to help you all at home with some training plans from coaches in the across the continent! 

Our first edition comes today, starting with World Champion and Olympic silver medallist, Vitaly Makarov of Russia providing you with some great ‘at-home’ options. 

Make sure you warm up before starting! We want to make sure that you don’t pick up an injury before getting down to the real work… 

The first exercises are weighted, if you don’t have a dumbbell, find something around the home that can act as a replacement.

If you like, show us your training sessions by sharing on social media and tagging @EuropeanJudo.